CHOLESTEROL IS PRESENT ONLY IN ANIMAL FATS AND NOT IN ANY VEGETABLE FATS/ ORIGIN. READ....
In the matter of Cardiac disorders, perhaps there is no other term, so grossly misunderstood and so widely misused even by illiterates and interested media, as CHOLESTEROL, with the phobia of impending coronary or arterial blockades and death by thrombosis. The media has taken advantage of such phobia, to exaggerate the claims of advertisers of edible-oils, drugs .etc., with abundant application of medical terminologies as LDL, HDL and such other scientific terms to their business advantage, misleading and misguiding the gullible public.
Cholesterol is an essential starting material for synthesis of several essential components and products for the body functions.
Chemically, Cholesterol belongs to the family of chemicals known as steroids, a constituent of i) sex hormones like oestrogen, progesterone and testosterone, ii) bile acids needed for digestion and absorption of fats, iii) stress hormones such as cortisones, iv) pro-vitamin D essential for fixation of Calcium in the body, and v) cell-wall structures to maintain cell-wall strength, particularly of red blood cells.
Structurally, Cholesterol has organic configurations similar to Cortisones or testosterones, the latter synthesised from Cholesterol by body systems in the liver.
Cholesterol is present in all animal fats, but not in fats or oil of vegetable origins. Accumulation of Cholesterol in the arterial walls has been attributed to cause athero-sclerosis, followed by obstructions and myocardial infarction or stroke.
American Journal of Clinical Nutrition had reported the findings that cholesterol absorbed by the body is in direct proportion to the diet intake. (49-1989-pp.
Since Cholesterol is an essential chemical for the body and is synthesised in the liver to make up for the shortages at intakes, any artificial reduction in Cholesterol levels by dietary control or drugs like Statins, triggers compensatory mechanisms to enhance synthesis, to make up for such deficiencies. Hence, dietary reduction of Cholesterol in the body, by controlled regimen or drugs, would not be the solution to reduce the total cholesterol content in the body, and is a futile exercise.
Moreover research has established that lowering of cholesterol, though marginally reduces risks of athero-sclerosis, increases malignancies by 100% offsetting any such claimed benefits. (Lancet-1, 1987,pp.155-
Research has shown that pure Cholesterol or pure Linoleic acid in unsaturated edible oils cannot cause athero-sclerosis or scales/plaques, whereas oxidised products of these fatty acids viz. oxycholesterol and hydroperoxide of linoleic acid are the real dangerous harmful agents. Oxidation takes place inside the body in the absence of anti-oxidants such as Vitamins A, C, E and Beta-Carotene, or on exposure to air, light, heating or on ageing (long storage)....
IF MORE DETAILS OF THE MYTH AND REALITIES OF CHOLESTEROL, I WOULD PROVIDE TO THOSE INTERESTED.
SATURATED FATS LIKE COCONUT OIL (OMEGA 3) HAS NOW BEEN FOUND TO BE THE BEST COOKING MEDIUM COMPARED TO ALL UNSATURATED FATS, WHICH GETS OXIDISED ON AGEING, EXPOSURE TO SUNLIGHT AND REPEATED HEATINGS. U.S. HAS BANNED USE OF TRANSFATS IN ALL FAST FOOD OUTLETS.
Valsan Mathew / ZAC Applied & Unitary Eng'g Dept <mathew@zamilac.
SATURATED FAT and CHOLESTEROL CHART BY FOODFat includes saturated fat within it.
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Food Energy, Cholesterol, Weight, Saturated Fat
(Grams),(Calories)
,(Milligrams) ,(Grams), (Grams) 1000
ISLAND , SALAD DRESSING, LOW CALORIE 1 TABLESPOON 2 25 2 15 0.21000
100% NATURAL CEREAL 1 OUNCE .... 6 135 0 28 4.1ISLAND , SALAD DRESSING, REGULAR 1 TABLESPOON 6 60 4 16 1
40% BRAN FLAKES, KELLOGG'S ............
...... 1 OUNCE .... 1 90 0 28 0.1 40% BRAN FLAKES, POST 1 OUNCE .... 0 90 0 28 0.1
ALL-BRAN CEREAL 1 OUNCE .... 1 70 0 28 0.1
ALFALFA SEEDS, SPROUTED, RAW 1 CUP .... 0 10 0 33 0
ALMONDS, SLIVERED ............
ALMONDS, WHOLE 1 OUNCE .... 15 165 0 28 1.4......... ...... 1 CUP .... 70 795 0 135 6.7
ANGELFOOD CAKE, FROM MIX 1 CAKE .... 2 1510 0 635 0.4
ANGELFOOD CAKE, FROM MIX ............
APPLE JUICE, CANNED 1 CUP .... 0 115 0 248 0....... 1 PIECE .... 0 125 0 53 0
APPLE PIE 1 PIE .... 105 2420 0 945 27.4
APPLE PIE 1 PIECE ........ 18 405 0 158 4.6
APPLESAUCE, CANNED, SWEETENED 1 CUP ........ 0 195 0 255 0.1APPLESAUCE, CANNED, UNSWEETENED 1 CUP ........ 0 105 0 244 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
APPLES, DEHYDRATED, SULFURED 10 RINGS ........ 0 155 0 64 0
APPLES, RAW, PEELED, SLICED 1 CUP ....... 0 65 0 110 0.1
APPLES, RAW, UNPEELED, 2 PER POUND 1 APPLE ....... 1 125 0 212 0.1
APPLES, RAW, UNPEELED, 3 PER POUND ........... 1 APPLE ....... 0 80 0 138 0.1
APRICOT NECTAR, NO ADDED VITAMIN C 1 CUP ....... 0 140 0 251 0
APRICOTS, CANNED, JUICE PACK 1 CUP ....... 0 120 0 248 0
APRICOTS, CANNED, JUICE PACK 3 HALVES ....... 0 40 0 84 0
APRICOTS, DEHYDRATED, COOKED, UNSWEETENED 1 CUP ....... 0 210 0 250 0
APRICOTS, DEHYDRATED, UNCOOKED 1 CUP ....... 1 310 0 130 0
APRICOTS, RAW 3 APRICOTS ....... 0 50 0 106 0
APRICOT, CANNED, HEAVY SYRUP ............
APRICOT, CANNED, HEAVY SYRUP 3 HALVES ........ 0 70 0 85 0...... 1 CUP ........ 0 215 0 258 0
ARTICHOKES, GLOBE, COOKED, DRAINED 1 ARTICHOKE ..... 0 55 0 120 0
ASPARAGUS, COOKED FARM FROZEN, DRAINED, CUT 1 CUP ........ 1 50 0 180 0.2
ASPARAGUS, COOKED FARM FROZEN, DRAINED, SPEARS 4 SPEARS ........ 0 15 0 60 0.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
ASPARAGUS, COOKED FARM RAW, DRAINED, CUT 1 CUP ........ 1 45 0 180 0.1
ASPARAGUS, COOKED FARM RAW, DRAINED, SPEARS 4 SPEARS ........ 0 15 0 60 0
ASPARAGUS, CANNED, SPEARS, NO SALT 4 SPEARS ........ 0 10 0 80 0
ASPARAGUS, CANNED, SPEARS, SALTED ........... 4 SPEARS ........ 0 10 0 80 0
AVOCADOS,
AVOCADOS,CALIFORNIA 1 AVOCADO ........ 30 305 0 173 4.5FLORIDA 1 AVOCADO ........ 27 340 0 304 5.3
BAGELS, EGG 1 BAGEL 2 200 44 68 0.3
BAGELS, PLAIN 1 BAGEL 2 200 0 68 0.3
BAKING POWDER , LOW SODIUM 1 TEASPOON 0 5 0 4 0
BAKING POWDER , STRAIGHT PHOSPHATE ............ 1 TEASPOON 0 5 0 4 0
BAKING POWDER ,
BAKING POWDER , SAS, CAPO4+CASO4 1 TEASPOON 0 5 0 3 0SAS, CA PO4 1 TEASPOON 0 5 0 3 0
BAKING POWDER BISCUITS, FROM MIX 1 BISCUIT 3 95 0 28 0.8
BAKING POWDER BISCUITS, HOME RECIPE 1 BISCUIT 5 100 0 28 1.2
BAKING POWDER BISCUITS, REFRIGERATED DOUGH 1 BISCUIT 2 65 1 20 0.6SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BAMBOO SHOOTS, CANNED, DRAINED ............
.. 1 CUP 1 25 0 131 0.1 BANANAS .. 1 BANANA 1 105 0 114 0.2
BANANAS, SLICED .. 1 CUP 1 140 0 150 0.3
BARBECUE SAUCE .. 1 TABLESPOON 0 10 0 16 0
BARLEY, PEARLED, LIGHT, UNCOOKED .. 1 CUP 2 700 0 200 0.3
BEAN SPROUTS, MUNG, COOKED, DRAINED .. 1 CUP 0 25 0 124 0
BEAN SPROUTS, MUNG, RAW .. 1 CUP 0 30 0 104 0
BEAN WITH BACON SOUP, CANNED .. 1 CUP 6 170 3 253 1.5
BEANS, DRY, CANNED, WITH FRANKFURTER 1 CUP 18 365 30 255 7.4
BEANS, DRY, CANNED, WITH PORK SWTSCE 1 CUP 12 385 10 255 4.3
BEANS, DRY, CANNED, WITH PORK TOMATOE SAUCE 1 CUP 7 310 10 255 2.4
BEEF AND VEGETABLE STEW, HOME MADE RECIPE 1 CUP 11 220 71 245 4.4
BEEF BROTH, BOULLN, CONSM, CANNED 1 CUP 1 15 0 240 0.3
BEEF GRAVY, CANNED .. 1 CUP 5 125 7 233 2.7
BEEF HEART, BRAISED .. 3 OUNCE 5 150 164 85 1.2SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BEEF LIVER, FRIED .. 3 OUNCE 7 185 410 85 2.5
BEEF NOODLE SOUP, CANNED .. 1 CUP 3 85 5 244 1.1
BEEF POTPIE, HOME RECIPE .. 1 PIECE 30 515 42 210 7.9
BEEF ROAST, EYE O ROUND, LEAN .. 2.6 OUNCE 5 135 52 75 1.9
BEEF ROAST, EYE O ROUND, LEAN+FAT .. 3 OUNCE 12 205 62 85 4.9
BEEF ROAST, RIB, LEAN ONLY .. 2.2 OUNCE 9 150 49 61 3.6
BEEF ROAST, RIB, LEAN + FAT .. 3 OUNCE 26 315 72 85 10.8
BEEF STEAK, SIRLOIN, BROIL, LEAN .. 2.5 OUNCE 6 150 64 72 2.6
BEEF STEAK, SIRLOIN, BROIL, LEAN+FAT 3 OUNCE 15 240 77 85 6.4
BEEF, CANNED, CORNED .. 3 OUNCE 10 185 80 85 4.2
BEEF, COOKED, BTTM ROUND, LEAN ONLY 2.8 OUNCE 8 175 75 78 2.7
BEEF, COOKED, BTTM ROUND, LEAN+ FAT 3 OUNCE 13 220 81 85 4.8
BEEF, COOKED, CHUCK BLADE, LEANONLY 2.2 OUNCE 9 170 66 62 3.9
BEEF, COOKED, CHUCK BLADE, LEAN+FAT 3 OUNCE 26 325 87 85 10.8
BEEF, DEHYDRATED, CHIPPED 2.5 OUNCE 4 145 46 72 1.8SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BEER, LIGHT .. 12 FLUID OUNCE 0 95 0 355 0
BEER, REGULAR .. 12 FLUID OUNCE 0 150 0 360 0
BEET GREENS, COOKED, DRAINED .. 1 CUP 0 40 0 144 0
BEETS, CANNED, DRAINED, NO SALT .. 1 CUP 0 55 0 170 0
BEETS, CANNED, DRAINED, SALTED .. 1 CUP 0 55 0 170 0
BEETS, COOKED, DRAINED, DICED .. 1 CUP 0 55 0 170 0
BEETS, COOKED, DRAINED, WHOLE .. 2 BEETS 0 30 0 100 0
BLACK-EYED PEAS, DRY, COOKED .. 1 CUP 1 190 0 250 0.2
BLACK BEANS, DRY, COOKED, DRAINEDAND 1 CUP 1 225 0 171 0.1
BLACKBERRIES, RAW .. 1 CUP 1 75 0 144 0.2
BLACKEYE PEAS, IMMATURE, RAW, COOKED 1 CUP 1 180 0 165 0.3
BLACKEYE PEAS, IMMATURE, FROZEN, COOKED 1 CUP 1 225 0 170 0.3
BLUE CHEESE .. 1 OUNCE 8 100 21 28 5.3
BLUE CHEESE SALAD DRESSING 1 TABLESPOON 8 75 3 15 1.5
BLUEBERRIES, FROZEN, SWEETENED 1 CUP 0 185 0 230 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BLUEBERRIES, FROZEN, SWEETENED 10 OUNCE 0 230 0 284 0
BLUEBERRIES, RAW 1 CUP 1 80 0 145 0
BLUEBERRY MUFFINS, HOME RECIPE 1 MUFFIN 5 135 19 45 1.5
BLUEBERRY MUFFINS, FROM COM MIX 1 MUFFIN 5 140 45 45 1.4
BLUEBERRY PIE 1 PIE 102 2285 0 945 25.5
BLUEBERRY PIE 1 PIECE 17 380 0 158 4.3
BOLOGNA 2 SLICES 16 180 31 57 6.1
BOSTON BROWN BREAD, WITH WHITE CRNM 1 SLICE 1 95 3 45 0.3BOSTON BROWN BREAD, WITH YELLOW CRNML 1 SLICE 1 95 3 45 0.3
BOUILLON, DEHYDRATED, UNPREPARED 1 PACKET 1 15 1 6 0.3
BRAN MUFFINS, FROM COMMERCIAL MIX 1 MUFFIN 4 140 28 45 1.3
BRAN MUFFINS, HOME RECIPE 1 MUFFIN 6 125 24 45 1.4
BRAUNSCHWEIGER 2 SLICES 18 205 89 57 6.2
BRAZIL NUTS 1 OUNCE 19 185 0 28 4.6
BREAD STUFFING, FROM MIX, DRY 1 CUP 31 500 0 140 6.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BREAD STUFFING, FROM MIX, MOIST 1 CUP 26 420 67 203 5.3
BREADCRUMBS, DRY, GRATED 1 CUP 5 390 5 100 1.5
BROCCOLI, FROZEN, COOKED, DRAINED 1 CUP 0 50 0 185 0
BROCCOLI, FROZEN, COOKED, DRAINED 1 PIECE 0 10 0 30 0
BROCCOLI, RAW 1 SPEAR 1 40 0 151 0.1
BROCCOLI, RAW, COOKED, DRAINED 1 CUP 0 45 0 155 0.1
BROCCOLI, RAW, COOKED, DRAINED 1 SPEAR 1 50 0 180 0.1
BROWN AND SERVE SAUSAGE, BROWNED 1 LINK 5 50 9 13 1.7
BROWN GRAVY FROM DRY MIX 1 CUP 2 80 2 261 0.9
BROWNIES WITH NUTS, FARM HOME RECIPE 1 BROWNE 6 95 18 20 1.4
BROWNIES WITH NUTS, FROSTNG, COMMERCIAL 1 BROWNE 4 100 14 25 1.6
BRUSSELS SPROUTS, FROZEN, COOKED 1 CUP 1 65 0 155 0.1
BRUSSELS SPROUTS, RAW, COOKED 1 CUP 1 60 0 155 0.2
BUCKWHEAT FLOUR, LIGHT, SIFTED 1 CUP 1 340 0 98 0.2
BULGUR, UNCOOKED 1 CUP 3 600 0 170 1.2SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BUTTERMILK, DEHYDRATED 1 CUP 7 465 83 120 4.3
BUTTERMILK, FLUID 1 CUP 2 100 9 245 1.3
BUTTER, SALTED 1 PAT 4 35 11 5 2.5
BUTTER, SALTED 1 TABLESPOON 11 100 31 14 7.1
BUTTER, SALTED 1/2 CUP 92 810 247 113 57.1
BUTTER, UNSALTED 1 PAT 4 35 11 5 2.5
BUTTER, UNSALTED 1 TABLESPOON 11 100 31 14 7.1
BUTTER, UNSALTED 1/2 CUP 92 810 247 113 57.1
CABBAGE, CHINESE, PAK-CHOI, COOKED 1 CUP 0 20 0 170 0
CABBAGE, CHINESE, PE-TSAI, RAW ............ 1 CUP 0 10 0 76 0
CABBAGE, COMMON, COOKED, DRAINEDNED 1 CUP 0 30 0 150 0
CABBAGE, COMMON, RAW 1 CUP 0 15 0 70 0
CABBAGE, RED, RAW 1 CUP 0 20 0 70 0
CABBAGE,
SAVOY , RAW .................... 1 CUP 0 20 0 70 0 SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CAKE OR PASTRY FLOUR, SIFTED 1 CUP 1 350 0 96 0.1
CAMEMBERT CHEESE 1 WEDGE 9 115 27 38 5.8
CANTALOUP, RAW 1/2 MELON 1 95 0 267 0.1
CAPTAIN CRUNCH CEREAL 1 OUNCE 3 120 0 28 1.7
CARAMELS, PLAIN OR CHOCOLATE 1 OUNCE 3 115 1 28 2.2CAROB FLOUR 1 CUP 0 255 0 140 0
CARROT CAKE, CREAM CHEESE FROSTING, REC 1 CAKE 328 6175 1183 1536 66
CARROT CAKE, CREAM CHEESE FROSTING, REC 1 PIECE 21 385 74 96 4.1
CARROTS, CANNED, DRAINED, SALTED 1 CUP 0 35 0 146 0.1
CARROTS, CANNED, DRAINED, WITH NO SALT 1 CUP 0 35 0 146 0.1
CARROTS, COOKED FROM FROZEN ............
CARROTS, COOKED FROM RAW 1 CUP 0 70 0 156 0.1. 1 CUP 0 55 0 146 0
CARROTS, RAW, GRATED 1 CUP 0 45 0 110 0
CARROTS, RAW, WHOLE ............
CASHEW NUTS, DRY ROASTED, SALTED 1 OUNCE 13 165 0 28 2.6........ 1 CARROT 0 30 0 72 0 SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CASHEW NUTS, DRY ROASTED, UNSALTED 1 CUP 63 785 0 137 12.5
CASHEW NUTS, DRY ROASTED, UNSALTED 1 OUNCE 13 165 0 28 2.6
CASHEW NUTS, DRY ROASTED, SALTD 1 CUP 63 785 0 137 12.5
CASHEW NUTS, OIL ROASTED, SALTED 1 CUP 63 750 0 130 12.4
CASHEW NUTS, OIL ROASTED, SALTED 1 OUNCE 14 165 0 28 2.7
CASHEW NUTS, OIL ROASTED, UNSALTED 1 CUP 63 750 0 130 12.4
CASHEW NUTS, OIL ROASTED, UNSALTED....
..... 1 OUNCE 14 165 0 28 2.7 CATSUP 1 CUP 1 290 0 273 0.2
CATSUP 1 TABLESPOON 0 15 0 15 0
CAULIFLOWER, COOKED FROM FROZEN 1 CUP 0 35 0 180 0.1
CAULIFLOWER, COOKED FROM RAW 1 CUP 0 30 0 125 0
CAULIFLOWER, RAW 1 CUP 0 25 0 100 0
CELERY SEED 1 TEASPOON 1 10 0 2 0
CELERY, PASCAL TYPE, RAW, PIECE 1 CUP 0 20 0 120 0
CELERY, PASCAL TYPE, RAW, STALK 1 STALK 0 5 0 40 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CHEDDAR CHEESE 1 CUBIC INCH 6 70 18 17 3.6
CHEDDAR CHEESE 1 OUNCE 9 115 30 28 6
CHEDDDAR CHEESE, SHREDED 1 CUP 37 455 119 113 23.8
CHEERIOS CEREAL 1 OUNCE 2 110 0 28 0.3
CHEESE CRACKERS, PLAIN 10 CRACK 3 50 6 10 0.9
CHEESE CRACKERS, SANDWHICH, PEANUT 1 SANDWHICH 2 40 1 8 0.4
CHEESE SAUCE WITH MILK, FARM MIX 1 CUP 17 305 53 279 9.3
CHEESEBURGER, 4OZ PATTY 1 SANDWHICH 31 525 104 194 15.1
CHEESEBURGER, REGULAR 1 SANDWHICH 15 300 44 112 7.3
CHEESECAKE 1 CAKE 213 3350 2053 1110 119.9
CHEESECAKE 1 PIECE 18 280 170 92 9.9
CHERRIES, SOUR, RED, CANNED, WATER 1 CUP 0 90 0 244 0.1
CHERRIES, SWEET, RAW 10 CHERY 1 50 0 68 0.1
CHERRY PIE 1 PIE 107 2465 0 945 28.4
CHERRY PIE 1 PIECE 18 410 0 158 4.7SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CHESTNUTS, EUROPEAN, ROASTED 1 CUP 3 350 0 143 0.6
CHICKEN A LA KING, HOME RECIPE 1 CUP 34 470 221 245 12.9
CHICKEN AND NOODLES, HOME RECIPE 1 CUP 18 365 103 240 5.1
CHICKEN CHOW MEIN, CANNED 1 CUP 0 95 8 250 0.1
CHICKEN CHOW MEIN, HOME RECIPE 1 CUP 10 255 75 250 4.1
CHICKEN FRANKFURTER 1FRANKFURT 9 115 45 45 2.5
CHICKEN GRAVY FROM DRY MIX 1 CUP 2 85 3 260 0.5
CHICKEN GRAVY, CANNED 1 CUP 14 190 5 238 3.4
CHICKEN LIVER, COOKED 1 LIVER 1 30 126 20 0.4
CHICKEN NOODLE SOUP, CANNED 1 CUP 2 75 7 241 0.7
CHICKEN NOODLE SOUP, DEHYDRATED, PREPARED 1 PACKET 1 40 2 188 0.2
CHICKEN POTPIE, HOME RECIPE 1 PIECE 31 545 56 232 10.3
CHICKEN RICE SOUP, CANNED 1 CUP 2 60 7 241 0.5
CHICKEN ROLL, LIGHT 2 SLICES 4 90 28 57 1.1
CHICKEN, CANNED, BONELESS 5 OUNCE 11 235 88 142 3.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CHICKEN, FRIED, BATTER, BREAST 4.9 OUNCE 18 365 119 140 4.9
CHICKEN, FRIED, BATTER, DRUMSTICK 2.5 OUNCE 11 195 62 72 3
CHICKEN, FRIED, FLOUR, BREAST 3.5 OUNCE 9 220 87 98 2.4
CHICKEN, FRIED, FLOUR, DRUMSTICK 1.7 OUNCE 7 120 44 49 1.8
CHICKEN, ROASTED, BREAST 3.0 OUNCE 3 140 73 86 0.9
CHICKEN, ROASTED, DRUMSTICK 1.6 OUNCE 2 75 41 44 0.7
CHICKEN, STEWED, LIGHT / DARK MEAT 1 CUP 9 250 116 140 2.6
CHICKPEAS, COOKED, DRAINED 1 CUP 4 270 0 163 0.4
CHILI CON CARNE WITH BEANS, CANNED 1 CUP 16 340 28 255 5.8
CHILI POWDER 1 TEASPOON 0 10 0 3 0.1
CHOCOLATE CHIPS, SEMI SWEET 1 OUNCE 9 136 0 28 5.0
CHOCOLATE CHIP COOKIES, COMMERCIAL 4 COOKIE 9 180 5 42 2.9CHOCOLATE CHIP COOKIES, HOME RECIPE 4 COOKIE 11 185 18 40 3.9
CHOCOLATE CHIP COOKIES, REFRIGERATED 4 COOKIE 11 225 22 48 4
CHOCOLATE MILK, LOW FAT 1% 1 CUP 3 160 7 250 1.5
CHOCOLATE MILK, LOW FAT 2% 1 CUP 5 180 17 250 3.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CHOCOLATE MILK, REGULAR 1 CUP 8 210 31 250 5.3
CHOCOLATE, BITTER OT BAKING 1 OUNCE 15 145 0 28 9
CHOP SUEY WITH BEEF + PORK, HOME RECIPE 1 CUP 17 300 68 250 4.3CINNAMON 1 TEASPOON 0 5 0 3 0
CLAM CHOWDER,
CLAM CHOWDER, NEW ENG, WITH MILK 1 CUP 7 165 22 248 3MANHATTAN , CANNED 1 CUP 2 80 2 244 0.4CLAMS, CANNED, DRAINED 3 OUNCE 2 85 54 85 0.5
CLAMS, RAW 3 OUNCE 1 65 43 85 0.3
CLUB SODA 12 FLUID OUNCE 0 0 0 355 0COCA POWDER WITH NON FAT DRY MILK, PREPARED 1 SERVNG 9 225 33 265 5.4
COCA POWDER WITH NON FAT DRY MILK 3/4 OUNCE 1 75 0 21 0.3
COCOA POWDER WITH NON FAT DRY MILK 1 OUNCE 1 100 1 28 0.6COCOA POWDER WITH NON FAT DRY MILK, PREPARED 1 SERVNG 1 100 1 206 0.6
COCONUT, DEHYDRATED, SWEETENED, SHREDED 1 CUP 33 470 0 93 29.3
COCONUT, RAW, PIECE 1 PIECE 15 160 0 45 13.4SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
COCONUT, RAW, SHREDED 1 CUP 27 285 0 80 23.8
COFFEECAKE, CRUMB, FROM MIX 1 CAKE 41 1385 279 430 11.8
COFFEECAKE, CRUMB, FROM MIX 1 PIECE 7 230 47 72 2COFFEE, BREWED 6 FLUID OUNCE 0 0 0 180 0
COFFEE, INSTANT, PREPARED 6 FLUID OUNCE 0 0 0 182 0
COLA, DIET, ASPARTAME ONLY 12 FLUID OUNCE 0 0 0 355 0COLA, DIET, ASPARTAME + SACCHARIN 12 FLUID OUNCE 0 0 0 355 0
COLA, DIET, SACCHARIN ONLY 12 FLUID OUNCE 0 0 0 355 0
COLA, REGULAR 12 FLUID OUNCE 0 160 0 369 0COLLARDS, COOKED FROM FROZEN 1 CUP 1 60 0 170 0.1
COLLARDS, COOKED FROM RAW 1 CUP 0 25 0 190 0.1
COOKED SALAD DRAINEDSSING, HOME RECIPE 1 TABLESPOON 2 25 9 16 0.5CORN CHIPS 1 OUNCE 9 155 0 28 1.4
CORN FLAKES, KELLOGG'S 1 OUNCE 0 110 0 28 0
CORN FLAKES, TOASTIES 1 OUNCE 0 110 0 28 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CORN GRITS, COOKED, INSTANT 1 PACKET 0 80 0 137 0
CORN GRITS, COOKED, REGULAR, WHITE, NO SALT 1 CUP 0 145 0 242 0
CORN GRITS, COOKED, REGULAR, WHITE, SALTED 1 CUP 0 145 0 242 0CORN GRITS, COOKED, REGULAR, YELLOW, NO SALT 1 CUP 0 145 0 242 0
CORN GRITS, COOKED, REGULAR, YELLOW, SALTED 1 CUP 0 145 0 242 0
CORN MUFFINS, FROM COMMERCIAL MIX 1 MUFFIN 6 145 42 45 1.7CORN MUFFINS, HOME RECIPE 1 MUFFIN 5 145 23 45 1.5
CORN OIL 1 CUP 218 1925 0 218 27.7
CORN OIL 1 TABLESPOON 14 125 0 14 1.8CORNMEAL, BOLTED, DRY FORM 1 CUP 4 440 0 122 0.5
CORNMEAL, DEGERMED, ENRCHED, COOK 1 CUP 0 120 0 240 0
CORNMEAL, DEGERMED, ENRICHED, DRY 1 CUP 2 500 0 138 0.2CORNMEAL, WHOLE-GROUND, UNBOLT, DRY 1 CUP 5 435 0 122 0.5
CORN, CANNED, BLENDED SMOOTH, WHITE, NO SALT 1 CUP 1 185 0 256 0.2
CORN, CANNED, BLENDED SMOOTH, WHITE, SALTED 1 CUP 1 185 0 256 0.2SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CORN, CANNED, BLENDED SMOOTH, YELLOW, NO SALT 1 CUP 1 185 0 256 0.2
CORN, CANNED, BLENDED SMOOTH, YELLOW, SALTED 1 CUP 1 185 0 256 0.2
CORN, COOKED FARM FROZEN, WHITE 1 CUP 0 135 0 165 0CORN, COOKED FARM FROZEN, WHITE 1 EAR 0 60 0 63 0.1
CORN, COOKED FARM FROZEN, YELLOW 1 CUP 0 135 0 165 0
CORN, COOKED FARM FROZEN, YELLOW 1 EAR 0 60 0 63 0.1CORN, COOKED FROM RAW, WHITE 1 EAR 1 85 0 77 0.2
CORN, COOKED FROM RAW, YELLOW 1 EAR 1 85 0 77 0.2
CORN, CANNED, WHOLE KERNEL, WHITE, NO SALT 1 CUP 1 165 0 210 0.2
CORN, CANNED, WHOLE KERNEL, WHITE, SALTED 1 CUP 1 165 0 210 0.2CORN, CANNED, WHOLE KERNEL, YELLOW, NO SALT 1 CUP 1 165 0 210 0.2
CORN, CANNED, WHOLE KERNEL, YELLOW, SALTED 1 CUP 1 165 0 210 0.2
COTTAGE CHEESE, BLENDED SMOOTH, LARGE CURD 1 CUP 9 215 31 210 6COTTAGE CHEESE, BLENDED SMOOTH, WITH FRUIT 1 CUP 4 205 19 226 2.8
COTTAGE CHEESE, NOT BLENDED SMOOTH 1 CUP 1 125 10 145 0.4
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CREAM OF CHICKEN SOUP WITH WATER, CANNED 1 CUP 7 115 10 244 2.1
CREAM OF CHICKEN SOUP WITH MILK, CANNED 1 CUP 11 190 27 248 4.6
CREAM OF MUSHROM SOUP WITH WATER, CANNED 1 CUP 9 130 2 244 2.4CREAM OF MUSHROM SOUP WITH MILK, CANNED 1 CUP 14 205 20 248 5.1
CRABMEAT, CANNED 1 CUP 3 135 135 135 0.5
CRACKED-WHEAT BREAD 1 LOAF 16 1190 0 454 3.1CRACKED-WHEAT BREAD 1 SLICE 1 65 0 25 0.2
CRACKED-WHEAT BREAD, TOASTED 1 SLICE 1 65 0 21 0.2
CRANBERRY JUICE COCKTAL WITH VITAMIN C 1 CUP 0 145 0 253 0CRANBERRY SAUCE, CANNED, SWEETENED 1 CUP 0 420 0 277 0
CREAM CHEESE 1 OUNCE 10 100 31 28 6.2
CREAM CHEESE, FAT FREE 1 OUNCE 0.4 27 2 28 0.3CREAM OF WHEAT, COOKED, MIX N EAT 1 PACKET 0 100 0 142 0
CREME PIE 1 PIE 139 2710 46 910 90.1
CREME PIE 1 PIECE 23 455 8 152 15
CREMED WHEAT, COOKED, QUICK, NO SALT 1 CUP 0 140 0 244 0.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CREMED WHEAT, COOKED, QUICK, WITH SALT 1 CUP 0 140 0 244 0.1
CREMED WHEAT, COOKED, REGULAR, INSTANT, NO SALT 1 CUP 0 140 0 244 0.1
CREMED WHEAT, COOKED, REGULAR, INSTANT, SALTED 1 CUP 0 140 0 244 0.1CROISSANTS 1 CROISSANT 12 235 13 57 3.5
CUCUMBER, WITH PEEL 6 SLICES 0 5 0 28 0
CURRY POWDER 1 TEASPOON 0 5 0 2 0CUSTARD PIE 1 PIE 101 1985 1010 910 33.7
CUSTARD PIE 1 PIECE 17 330 169 152 5.6
CUSTARD, BAKED 1 CUP 15 305 278 265 6.8DANDELION GREENS, COOKED, DRAINED 1 CUP 1 35 0 105 0.1
DANISH PASTRY, FRUIT 1 PASTRY 13 235 56 65 3.9
DANISH PASTRY, PLAIN, NO NUTS 1 OUNCE 6 110 24 28 1.8DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 12 220 49 57 3.6
DANISH PASTRY, PLAIN, NO NUTS 1 RING 71 1305 292 340 21.8
DATES 10 DATES 0 230 0 83 0.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
DATES, CHOPPED 1 CUP 1 490 0 178 0.3
DEVIL'S FOOD CAKE, CHOCOLATE FROSTING, FMIX 1 CAKE 136 3755 598 1107 55.6
DEVIL'S FOOD CAKE, CHOCOLATE FROSTING, FMIX 1 CUPCAKE 4 120 19 35 1.8DEVIL'S FOOD CAKE, CHOCOLATE FROSTING, FMIX 1 PIECE 8 235 37 69 3.5
DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT 12 210 20 50 2.8
DOUGHNUTS, YEAST-LEAVEND, GLAZED 1 DONUT 13 235 21 60 5.2DUCK, ROASTED, FLESH ONLY 1/2 DUCK 25 445 197 221 9.2
EGGNOG 1 CUP 19 340 149 254 11.3
EGGPLANT, COOKED, STEAMED 1 CUP 0 25 0 96 0EGGS, COOKED, FRIED 1 EGG 7 90 211 46 1.9
EGGS, COOKED, HARD-COOKED 1 EGG 5 75 213 50 1.6
EGGS, COOKED, POACHED 1 EGG 5 75 212 50 1.5EGGS, COOKED, SCRAMBLED/OMELET 1 EGG 7 100 215 61 2.2
EGGS, RAW, WHITE 1 WHITE 0 15 0 33 0
EGGS, RAW, WHOLE 1 EGG 5 75 213 50 1.6SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
EGGS, RAW, YOLK 1 YOLK 5 60 213 17 1.6
ENCHILADA 1 ENCHLD 16 235 19 230 7.7
ENDIVE, CURLY, RAW 1 CUP 0 10 0 50 0ENG MUFFIN, EGG, CHEESE, BACON 1 SANDWHICH 18 360 213 138 8
ENGLISH MUFFINS, PLAIN 1 MUFFIN 1 140 0 57 0.3
ENGLISH MUFFINS, PLAIN, TOASTD 1 MUFFIN 1 140 0 50 0.3EVAPORATED MILK, SKIM, CANNED 1 CUP 1 200 9 255 0.3
EVAPORATED MILK, WHOLE, CANNED 1 CUP 19 340 74 252 11.6
FATS, COOKING, VEGETABLE SHORTENING 1 CUP 205 1810 0 205 51.3FATS, COOKING, VEGETABLE SHORTENING 1 TABLESPOON 13 115 0 13 3.3
FETA CHEESE 1 OUNCE 6 75 25 28 4.2
FIG BARS 4 COOKIE 4 210 27 56 1FIGS, DEHYDRATED 10 FIGS 2 475 0 187 0.4
FILBERTS, (HAZELNUTS) CHOPPED 1 CUP 72 725 0 115 5.3
FILBERTS, (HAZELNUTS) CHOPPED 1 OUNCE 18 180 0 28 1.3SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
FISH
SANDWICH , LGE, NO CHEESE 1 SANDWHICH 27 470 91 170 6.3FISH SANDWICH, REGULAR, NO CHEESE 1 SANDWHICH 23 420 56 140 6.3
FISH STICKS, FROZEN, REHEATED 1 STICK 3 70 26 28 0.8FLOUNDER OR SOLE, BAKED, BUTTER 3 OUNCE 6 120 68 85 3.2
FLOUNDER OR SOLE, BAKED, MARGARINE 3 OUNCE 6 120 55 85 1.2
FLOUNDER OR SOLE, BAKED, WITH OUT FAT 3 OUNCE 1 80 59 85 0.3FONDANT, UNCOATED 1 OUNCE 0 105 0 28 0
FRANKFURTER, COOKED 1 FRANKFURTER 13 145 23 45 4.8
FRENCH BREAD 1 SLICE 1 100 0 35 0.3FRENCH OR
VIENNA BREAD 1 LOAF 18 1270 0 454 3.8FRENCH SALAD DRESSING, LOW CALORIE 1 TABLESPOON 2 25 0 16 0.2
FRENCH SALAD DRESSING, REGULAR 1 TABLESPOON 9 85 0 16 1.4FRENCH TOAST, HOME RECIPE 1 SLICE 7 155 112 65 1.6
FRIED PIE, APPLE 1 PIE 14 255 14 85 5.8
FRIED PIE, CHERRY 1 PIE 14 250 13 85 5.8SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
FROOT LOOPS CEREAL 1 OUNCE 1 110 0 28 0.2
FRUIT COCKTAIL, CANNED, HEAVYSYRUP 1 CUP 0 185 0 255 0
FRUIT COCKTAIL, CANNED, JUICE PACK 1 CUP 0 115 0 248 0FRUIT PUNCH DRINK, CANNED 6 FLUID OUNCE 0 85 0 190 0
FRUITCAKE, DARK, FROM HOME RECIPE 1 CAKE 228 5185 640 1361 47.6
FRUITCAKE, DARK, FROM HOME RECIPE 1 PIECE 7 165 20 43 1.5FUDGE, CHOCOLATE, PLAIN 1 OUNCE 3 115 1 28 2.1
GARLIC POWDER 1 TEASPOON 0 10 0 3 0
GELATIN DESSERT, PREPARED 1/2 CUP 0 70 0 120 0GELATIN, DRY 1 ENVELOPE 0 25 0 7 0
GINGER ALE 12 FLUID OUNCE 0 125 0 366 0
GINGERBREAD CAKE, FROM MIX 1 CAKE 39 1575 6 570 9.6GINGERBREAD CAKE, FROM MIX 1 PIECE 4 175 1 63 1.1
GIN, RUM, VODKA, WHISKY 80-PROOF 1.5 FLUID OUNCE 0 95 0 42 0
GIN, RUM, VODKA, WHISKY 86-PROOF 1.5 FLUID OUNCE 0 105 0 42 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
GIN, RUM, VODKA, WHISKY 90-PROOF 1.5 FLUID OUNCE 0 110 0 42 0
GOLDEN GRAHAMS CEREAL 1 OUNCE 1 110 0 28 0.7
GRAHAM CRACKER, PLAIN 2 CRACKR 1 60 0 14 0.4GRAPE-NUTS CEREAL 1 OUNCE 0 100 0 28 0
GRAPE DRAINEDINK, CANNED 6 FLUID OUNCE 0 100 0 187 0
GRAPE JUICE, CANNED 1 CUP 0 155 0 253 0.1GRAPE SODA 12 FLUID OUNCE 0 180 0 372 0
GRAPEFRT JUICE, FROZEN, CONCENTRATED, UNSWTEENED 6 FLUID OUNCE 1 300 0 207 0.1
GRAPEFRT JUICE, FROZEN, DILUTED, UNSWTEENED 1 CUP 0 100 0 247 0GRAPEFRUIT JUICE, CANNED, SWEETENED 1 CUP 0 115 0 250 0
GRAPEFRUIT JUICE, CANNED, UNSWEETENED 1 CUP 0 95 0 247 0
GRAPEFRUIT JUICE, RAW 1 CUP 0 95 0 247 0GRAPEFRUIT, CANNED, SYRUP PACK 1 CUP 0 150 0 254 0
GRAPEFRUIT, RAW, PINK 1/2 FRUIT 0 40 0 120 0
GRAPEFRUIT, RAW, WHITE 1/2 FRUIT 0 40 0 120 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
GRAPEJCE, FROZEN, CONCENTRATE, SWEETENED, WITH C 6 FLUID OUNCE 1 385 0 216 0.2
GRAPEJCE, FROZEN, DILUTED, SWEETENED, WITH C 1 CUP 0 125 0 250 0.1
GRAPES, EUROPEAN, RAW, THOMPSN 10 GRAPE 0 35 0 50 0.1GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 0 40 0 57 0.1
GRAVY AND
GREAT NORTHN BEANS, DRY, COOKED, DRAINED 1 CUP 1 210 0 180 0.1TURKEY , FROZEN 5 OUNCE 4 95 26 142 1.2GROUND BEEF, BROILED, LEAN 3 OUNCE 16 230 74 85 6.2
GROUND BEEF, BROILED, REGULAR 3 OUNCE 18 245 76 85 6.9
GUM DROPS 1 OUNCE 0 100 0 28 0HADDOCK, BREADED, FRIED 3 OUNCE 9 175 75 85 2.4
HALF AND HALF, CREAM 1 CUP 28 315 89 242 17.3
HALF AND HALF, CREAM 1 TABLESPOON 2 20 6 15 1.1HALIBUT, BROILED, BUTTER, LEMON JUICE 3 OUNCE 6 140 62 85 3.3
HAMBURGER, 4OZ PATTY 1 SANDWHICH 21 445 71 174 7.1
HAMBURGER, REGULAR 1 SANDWHICH 11 245 32 98 4.4SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
HARD CANDY 1 OUNCE 0 110 0 28 0
HERRING, PICKLED 3 OUNCE 13 190 85 85 4.3
HOLLANDAISE SAUCE, WITH WATER, FARM MIX 1 CUP 20 240 52 259 11.6HONEY 1 CUP 0 1030 0 339 0
HONEY 1 TABLESPOON 0 65 0 21 0
HONEY NUT CHEERIOS CEREAL 1 OUNCE 1 105 0 28 0.1HONEYDEW MELON, RAW 1/10 MELON 0 45 0 129 0
ICE CREAM, VANLLA, REGULAR 11% 1 CUP 14 270 59 133 8.9
ICE CREAM, VANLLA, REGULAR 11% 1/2 GALON 115 2155 476 1064 71.3ICE CREAM, VANLLA, REGULAR 11% 3 FLUID OUNCE 5 100 22 50 3.4
ICE CREAM, VANLLA, RICH 16% FAT 1 CUP 24 350 88 148 14.7
CE CREAM, VANLLA, RICH 16% FAT 1/2 GALON 190 2805 703 1188 118.3ICE CREAM, VANLLA, SOFT SERVE 1 CUP 23 375 153 173 13.5
ICE MILK, VANILLA, 4% FAT 1 CUP 6 185 18 131 3.5
ICE MILK, VANILLA, 4% FAT 1/2 GALON 45 1470 146 1048 28.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
ICE MILK, VANILLA, SOFTSERVE 3% 1 CUP 5 225 13 175 2.9
IMITATION CREAMERS, LIQUID FROZEN 1 TABLESPOON 1 20 0 15 1.4
IMITATION CREAMERS, POWDERED 1 TEASPOON 1 10 0 2 0.7IMITATION WHIPPED TOPPING, FROZEN 1 CUP 19 240 0 75 16.3
IMITATION WHIPPED TOPPING, FROZEN 1 TABLESPOON 1 15 0 4 0.9
IMITATION SOUR DRESSING 1 CUP 39 415 13 235 31.2IMITATION SOUR DRESSING 1 TABLESPOON 2 20 1 12 1.6
IMITATION WHIPPED TOPPING, PRESSURIZED 1 CUP 16 185 0 70 13.2
IMITATION WHIPPED TOPPING, PRESSURIZED 1 TABLESPOON 1 10 0 4 0.8IMITATION WHIPPED TOPPING, POWDERED, PREPARED 1 CUP 10 150 8 80 8.5
IMITATION WHIPPED TOPPING, POWDERED, PREPARED 1 TABLESPOON 0 10 0 4 0.4
ITALIAN BREAD 1 LOAF 4 1255 0 454 0.6ITALIAN BREAD 1 SLICE 0 85 0 30 0
ITALIAN SALAD DRESSING, LOW CALORIEOR 1 TABLESPOON 0 5 0 15 0
ITALIAN SALAD DRESSING, REGULAR 1 TABLESPOON 9 80 0 15 1.3SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
JAMS AND PRESERVES 1 PACKET 0 40 0 14 0
JAMS AND PRESERVES 1 TABLESPOON 0 55 0 20 0
JELLIES 1 PACKET 0 40 0 14 0JELLIES 1 TABLESPOON 0 50 0 18 0
JELLY BEANS 1 OUNCE 0 105 0 28 0
JERUSALEM-ARTICHOKE, RAW 1 CUP 0 115 0 150 0 KALE, COOKED FROM FROZEN 1 CUP 1 40 0 130 0.1
KALE, COOKED FROM RAW 1 CUP 1 40 0 130 0.1
KIWIFRUIT, RAW 1 KIWIFRUIT 0 45 0 76 0KOHLRABI, COOKED, DRAINED 1 CUP 0 50 0 165 0
LAMB, RIB, ROASTED, LEAN ONLY 2 OUNCE 7 130 50 57 3.2
LAMB, RIB, ROASTED, LEAN + FAT 3 OUNCE 26 315 77 85 12.1LAMB, CHOPS, ARM, BRAISED, LEAN 1.7 OUNCE 7 135 59 48 2.9
LAMB, CHOPS, ARM, BRAISED, LEAN + FAT 2.2 OUNCE 15 220 77 63 6.9
LAMB, CHOPS, LOIN, BROIL, LEAN 2.3 OUNCE 6 140 60 64 2.6SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
LAMB, CHOPS, LOIN, BROIL, LEAN + FAT 2.8 OUNCE 16 235 78 80 7.3
LAMB, LEG, ROASTED, LEAN ONLY 2.6 OUNCE 6 140 65 73 2.4
LAMB, LEG, ROASTED, LEAN+ FAT 3 OUNCE 13 205 78 85 5.6LARD 1 CUP 205 1850 195 205 80.4
LARD 1 TABLESPOON 13 115 12 13 5.1
LEMON-LIME SODA 12 FLUID OUNCE 0 155 0 372 0LEMON JUICE, CANNED 1 CUP 1 50 0 244 0.1
LEMON JUICE, CANNED 1 TABLESPOON 0 5 0 15 0
LEMON JUICE, RAW 1 CUP 0 60 0 244 0LEMON JUICE, FROZEN, SINGLE-STRENGTH 6 FLUID OUNCE 1 55 0 244 0.1
LEMON MERINGUE PIE 1 PIE 86 2140 857 840 26
LEMON MERINGUE PIE 1 PIECE 14 355 143 140 4.3LEMONADE, CONCENTRATE, FROZEN, UNDILUTED 6 FLUID OUNCE 0 425 0 219 0
LEMONADE, CONCENTRATE, FROZEN, DILUTED 6 FLUID OUNCE 0 80 0 185 0
LEMONS, RAW 1 LEMON 0 15 0 58 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
LENTILS, DRY, COOKED 1 CUP 1 215 0 200 0.1
LETTUCE, BUTTERHEAD, RAW, HEAD 1 HEAD 0 20 0 163 0
LETTUCE, BUTTERHEAD, RAW, LEAVE 1 LEAF 0 0 0 15 0LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD 1 70 0 539 0.1
LETTUCE, CRISPHEAD, RAW, PIECES 1 CUP 0 5 0 55 0
LETTUCE, CRISPHEAD, RAW, WEDGE 1 WEDGE 0 20 0 135 0LETTUCE, LOOSELEAF 1 CUP 0 10 0 56 0
LIGHT, COFFEE OR TABLE CREAM 1 CUP 46 470 159 240 28.8
LIGHT, COFFEE OR TABLE CREAM 1 TABLESPOON 3 30 10 15 1.8LIMA BEANS, DRY, COOKED, DRAINED 1 CUP 1 260 0 190 0.2
LIMA BEANS, BABY, FROZEN, COOKED, DRAINED 1 CUP 1 190 0 180 0.1
LIMA BEANS, THICK SEED, FROZEN, COOKED 1 CUP 1 170 0 170 0.1LIME JUICE, RAW 1 CUP 0 65 0 246 0
LIME JUICE, CANNED 1 CUP 1 50 0 246 0.1
LIMEADE, CONCENTRATE, FROZEN, UNDIL 6 FLUID OUNCE 0 410 0 218 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
LIMEADE, CONCEN, FROZEN, DILUTED 6 FLUID OUNCE 0 75 0 185 0
LUCKY CHARMS CEREAL 1 OUNCE 1 110 0 28 0.2
MACADAMIA NUTS, OIL ROASTED, SALTED 1 CUP 103 960 0 134 15.4MACADAMIA NUTS, OIL ROASTED, SALTED 1 OUNCE 22 205 0 28 3.2
MACADAMIA NUTS, OIL ROASTED, UNSALTED 1 CUP 103 960 0 134 15.4
MACADAMIA NUTS, OIL ROASTED, UNSALTED 1 OUNCE 22 205 0 28 3.2MACARONI AND CHEESE, CANNED 1 CUP 10 230 24 240 4.7
MACARONI AND CHEESE, HOME RECIPE 1 CUP 22 430 44 200 9.8
MACARONI, COOKED, FIRM 1 CUP 1 190 0 130 0.1MACARONI, COOKED, TENDER, HOT 1 CUP 1 155 0 140 0.1
MACARONI, COOKED, TENDER, COLD 1 CUP 0 115 0 105 0.1
MALT-O-MEAL, WITH SALT 1 CUP 0 120 0 240 0MALT-O-MEAL, WITH OUT SALT 1 CUP 0 120 0 240 0
MALTED MILK, CHOCOLATE, POWDER 3/4 OUNCE 1 85 1 21 0.5
MALTED MILK, CHOCOLATE, POWDER, PREPARED 1 SERVNG 9 235 34 265 5.5SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
MALTED MILK, NATURAL, POWDER 3/4 OUNCE 2 85 4 21 0.9
MALTED MILK, NATURAL, POWDER, PREPARED 1 SERVNG 10 235 37 265 6
MANGOS, RAW 1 MANGO 1 135 0 207 0.1MARGARINE, IMITATION 40% FAT 1 TABLESPOON 5 50 0 14 1.1
MARGARINE, IMITATION 40% FAT 8 OUNCE 88 785 0 227 17.5
MARGARINE, REGULR, HARD, 80% FAT 1 PAT 4 35 0 5 0.8MARGARINE, REGULR, HARD, 80% FAT 1 TABLESPOON 11 100 0 14 2.2
MARGARINE, REGULR, HARD, 80% FAT 1/2 CUP 91 810 0 113 17.9
MARGARINE, REGULR, SOFT, 80% FAT 1 TABLESPOON 11 100 0 14 1.9MARGARINE, REGULR, SOFT, 80% FAT 8 OUNCE 183 1625 0 227 31.3
MARGARINE, SPREAD, HARD, 60% FAT 1 PAT 3 25 0 5 0.7
MARGARINE, SPREAD, HARD, 60% FAT 1 TABLESPOON 9 75 0 14 2MARGARINE, SPREAD, HARD, 60% FAT 1/2 CUP 69 610 0 113 15.9
MARGARINE, SPREAD, SOFT, 60% FAT 1 TABLESPOON 9 75 0 14 1.8
MARGARINE, SPREAD, SOFT, 60% FAT 8 OUNCE 138 1225 0 227 29.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
MARSHMALLOWS 1 OUNCE 0 90 0 28 0
MAYONNAISE TYPE SALAD DRESSING 1 TABLESPOON 5 60 4 15 0.7
MAYONNAISE, IMITATION 1 TABLESPOON 3 35 4 15 0.5MAYONNAISE, REGULAR 1 TABLESPOON 11 100 8 14 1.7
MELBA TOAST, PLAIN 1 PIECE 0 20 0 5 0.1
MILK CHOCOLATE CANDY, PLAIN 1 OUNCE 9 145 6 28 5.4MILK CHOCOLATE CANDY, WITH ALMOND 1 OUNCE 10 150 5 28 4.8
MILK CHOCOLATE CANDY, WITH PEANUTS 1 OUNCE 11 155 5 28 4.2
MILK CHOCOLATE CANDY, WITH RICE CRACKER 1 OUNCE 7 140 6 28 4.4MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP 2 105 10 245 1.5
MILK, LOFAT, 1%, NO ADDED SOLID 1 CUP 3 100 10 244 1.6
MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP 5 125 18 245 2.9MILK, LOFAT, 2%, NO ADDED SOLID 1 CUP 5 120 18 244 2.9
MILK, SKIM, ADDED MILK SOLIDS 1 CUP 1 90 5 245 0.4
MILK, SKIM, NO ADDED MILK SOLID 1 CUP 0 85 4 245 0.3SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
MILK, WHOLE, 3.3% FAT 1 CUP 8 150 33 244 5.1
MINESTRONE SOUP, CANNED 1 CUP 3 80 2 241 0.6
MISO 1 CUP 13 470 0 276 1.8MIXED GRAIN BREAD 1 LOAF 17 1165 0 454 3.2
MIXED GRAIN BREAD 1 SLICE 1 65 0 25 0.2
MIXED GRAIN BREAD, TOASTED 1 SLICE 1 65 0 23 0.2MIXED NUTS WITH PEANUTS, DRY, SALTED 1 OUNCE 15 170 0 28 2
MIXED NUTS WITH PEANUTS, DRY, UNSALTED 1 OUNCE 15 170 0 28 2
MIXED NUTS WITH PEANUTS, OIL, SALTED 1 OUNCE 16 175 0 28 2.5MIXED NUTS WITH PEANUTS, OIL, UNSALTED 1 OUNCE 16 175 0 28 2.5
MOLASSES, CANE, BLACKSTRAP 2 TABLESPOON 0 85 0 40 0
MOZZARELLA CHEESE, WHOLE MILK 1 OUNCE 6 80 22 28 3.7MOZZARELLA CHEESEE, SKIM, LOW MOISTURE 1 OUNCE 5 80 15 28 3.1
MUENSTER CHEESE 1 OUNCE 9 105 27 28 5.4
MUSHROOM GRAVY, CANNED 1 CUP 6 120 0 238 1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
MUSHROOMS, CANNED, DRAINED, SALTED 1 CUP 0 35 0 156 0.1
MUSHROOMS, COOKED, DRAINED 1 CUP 1 40 0 156 0.1
MUSHROOMS, RAW ..................... ..... 1 CUP 0 20 0 70 0 MUSTARD GREENS, COOKED, DRAINED 1 CUP 0 20 0 140 0
MUSTARD, PREPARED, YELLOW 1 TEASPOON 0 5 0 5 0
NATURE VALLEY GRANOLA CEREAL 1 OUNCE 5 125 0 28 3.3NECTARINES, RAW 1 NECTARINE 1 65 0 136 0.1
NEUFCHATEL CHEESE 1 OUNCE 7 75 22 28 4.0
NEUFCHATEL CHEESE, LIGHT 1 OUNCE 7 70 20 28 4.0NON FAT DRY MILK, INSTANT IZED 1 CUP 0 245 12 68 0.3
NON FAT DRY MILK, INSTANT IZED 1 ENVLOPE 1 325 17 91 0.4NOODLES, CHOW MEIN, CANNED 1 CUP 11 220 5 45 2.1
NOODLES, EGG, COOKED 1 CUP 2 200 50 160 0.5
OATMEAL BREAD 1 LOAF 20 1145 0 454 3.7OATMEAL BREAD ............
......... ......... .. 1 SLICE 1 65 0 25 0.2 OATMEAL BREAD, TOASTED 1 SLICE 1 65 0 23 0.2
OATMEAL WITH RAISINS COOKIES 4 COOKIE 10 245 2 52 2.5SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
OATMEAL, COOKED, INSTANT, FLAVORED, FORTIFIED 1 PACKET 2 160 0 164 0.3
OATMEAL, COOKED, INSTANT, PLAIN, FORTIFIED 1 PACKET 2 105 0 177 0.3
OATMEAL, COOKED, REGULAR, QUICK, INSTANT, WITH OSAL 1 CUP 2 145 0 234 0.4OATMEAL, COOKED, REGULAR, QUICK, INSTANT, SALTED 1 CUP 2 145 0 234 0.4
OCEAN PERCH, BREADED, FRIED 1 FILLET 11 185 66 85 2.6
OKRA PODS, COOKED 8 PODS 0 25 0 85 0OLIVE OIL 1 CUP 216 1910 0 216 29.2
OLIVE OIL 1 TABLESPOON 14 125 0 14 1.9
OLIVES, CANNED, GREEN 4 MEDIUM 2 15 0 13 0.2OLIVES, CANNED, RIPE,
MISSION ..................... .. 3 SMALL 2 15 0 9 0.3 ONION POWDER 1 TEASPOON 0 5 0 2 0
ONION RINGS, BREADED, FROZEN, PREPARED 2 RINGS 5 80 0 20 1.7ONION SOUP, DEHYDRATEDATD, PREPRED 1 PACKET 0 20 0 184 0.1
ONION SOUP, DEHYDRATED, UNPRPRED 1 PACKET 0 20 0 7 0.1
ONIONS, RAW, CHOPPED 1 CUP 0 55 0 160 0.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
ONIONS, RAW, COOKED, DRAINED 1 CUP 0 60 0 210 0.1
ONIONS, RAW, SLICED 1 CUP 0 40 0 115 0.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
ONIONS, SPRING, RAW 6 ONION 0 10 0 30 0
ORANGE JUICE, CANNED 1 CUP 0 105 0 249 0
ORANGE JUICE, CHILLED 1 CUP 1 110 0 249 0.1ORANGE JUICE, RAW 1 CUP 0 110 0 248 0.1
ORANGE JUICE, FROZEN CONCENTRATE 6 FLUID OUNCE 0 340 0 213 0.1
ORANGE JUICE, FROZEN, CNCN, DILUTED 1 CUP 0 110 0 249 0ORANGE SODA 12 FLUID OUNCE 0 180 0 372 0
ORANGE + GRAPEFRUIT JUICE, CANNED 1 CUP 0 105 0 247 0ORANGES , RAW 1 ORANGE 0 60 0 131 0
ORANGES , RAW, SECTIONS 1 CUP 0 85 0 180 0OREGANO 1 TEASPOON 0 5 0 2 0
OYSTERS, BREADED, FRIED 1 OYSTER 5 90 35 45 1.4OYSTERS, RAW 1 CUP 4 160 120 240 1.4
PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAKE 2 55 20 27 0.9
PANCAKES, PLAIN, FROM MIX 1 PANCAKE 2 60 16 27 0.5SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PANCAKES, PLAIN, HOME RECIPE 1 PANCAKE 2 60 16 27 0.5
PAPAYAS, RAW 1 CUP 0 65 0 140 0.1
PAPRIKA 1 TEASPOON 0 5 0 2 0PARMESAN CHEESE, GRATED 1 CUP 30 455 79 100 19.1
PARMESAN CHEESE, GRATED 1 OUNCE 9 130 22 28 5.4
PARMESAN CHEESE, GRATED 1 TABLESPOON 2 25 4 5 1PARSLEY, FREEZE + DEHYDRATED 1 TABLESPOON 0 0 0 0 0
PARSLEY, RAW 10 SPRIG 0 5 0 10 0
PARSNIPS, COOKED, DRAINED 1 CUP 0 125 0 156 0.1PASTERZD PROCES CHEESE, SWISS 1 OUNCE 7 95 24 28 4.5
PASTERZD PROCES CHEESE, AMERICAN 1 OUNCE 9 105 27 28 5.6
PASTERZD PROCES CHESE FOOD, AMERICAN 1 OUNCE 7 95 18 28 4.4PASTERZD PROCES CHESE SPRED, AMERICAN 1 OUNCE 6 80 16 28 3.8
PEA BEANS, DRY, COOKED, DRAINED 1 CUP 1 225 0 190 0.1
PEACH PIE 1 PIE 101 2410 0 945 24.6SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PEACH PIE 1 PIECE 17 405 0 158 4.1
PEACHES, CANNED, HEAVY SYRUP 1 CUP 0 190 0 256 0
PEACHES, CANNED, HEAVY SYRUP 1 HALF 0 60 0 81 0PEACHES, CANNED, JUICE PACK 1 CUP 0 110 0 248 0
PEACHES, CANNED, JUICE PACK 1 HALF 0 35 0 77 0
PEACHES, DEHYDRATED 1 CUP 1 380 0 160 0.1PEACHES, DEHYDRATED, COOKED, UNSWEETENED 1 CUP 1 200 0 258 0.1
PEACHES, FROZEN, SWETNED, WITH VITAMIN C 1 CUP 0 235 0 250 0
PEACHES, FROZEN, SWETNED, WITH VITAMIN C 10 OUNCE 0 265 0 284 0PEACHES, RAW 1 PEACH 0 35 0 87 0
PEACHES, RAW, SLICED 1 CUP 0 75 0 170 0
PEANUT BUTTER 1 TABLESPOON 8 95 0 16 1.4PEANUT BUTTER COOKIE, HOME RECIPE 4 COOKIE 14 245 22 48 4
PEANUT OIL 1 CUP 216 1910 0 216 36.5
PEANUT OIL 1 TABLESPOON 14 125 0 14 2.4SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PEANUTS, OIL ROASTED, SALTED 1 CUP 71 840 0 145 9.9
PEANUTS, OIL ROASTED, SALTED 1 OUNCE 14 165 0 28 1.9
PEANUTS, OIL ROASTED, UNSALTED 1 CUP 71 840 0 145 9.9PEANUTS, OIL ROASTED, UNSALTED 1 OUNCE 14 165 0 28 1.9
PEARS, CANNED, HEAVY SYRUP 1 CUP 0 190 0 255 0
PEARS, CANNED, HEAVY SYRUP 1 HALF 0 60 0 79 0PEARS, CANNED, JUICE PACK 1 CUP 0 125 0 248 0
PEARS, CANNED, JUICE PACK 1 HALF 0 40 0 77 0
PEARS, RAW,BARTLETT 1 PEAR 1 100 0 166 0PEARS, RAW, BOSC 1 PEAR 1 85 0 141 0
PEARS, RAW, D'ANJOU 1 PEAR 1 120 0 200 0
PEAS, EDIBLE POD, COOKED, DRAINED 1 CUP 0 65 0 160 0.1PEAS, GREEN, CANNED, DRAINED, SALTED 1 CUP 1 115 0 170 0.1
PEAS, GREEN, CANNED, DRAINED, NO SALT 1 CUP 1 115 0 170 0.1
PEAS,SPLIT , DRY, COOKED 1 CUP 1 230 0 200 0.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PEAS, GRN, FROZEN COOKED, DRAINED 1 CUP 0 125 0 160 0.1
PEA, GREEN, SOUP, CANNED 1 CUP 3 165 0 250 1.4
PECAN PIE 1 PIE 189 3450 569 825 28.1PECAN PIE 1 PIECE 32 575 95 138 4.7
PECANS, HALVES 1 CUP 73 720 0 108 5.9
PECANS, HALVES 1 OUNCE 19 190 0 28 1.5PEPPER-TYPE SODA 12 FLUID OUNCE 0 160 0 369 0
PEPPERS, HOT CHILI, RAW, GREEN 1 PEPPER 0 20 0 45 0
PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 0 20 0 45 0PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 0 15 0 73 0
PEPPERS, SWEET, COOKED, RED 1 PEPPER 0 15 0 73 0
PEPPERS, SWEET, RAW, GREEN 1 PEPPER 0 20 0 74 0PEPPERS, SWEET, RAW, RED 1 PEPPER 0 20 0 74 0
PEPPER, BLACK 1 TEASPOON 0 5 0 2 0
PICKLES, CUCUMBER, DILL 1 PICKLE 0 5 0 65 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PICKLES, CUCUMBER, FRESH PACK 2 SLICES 0 10 0 15 0
PICKLES, CUCUMBER, SWEET GHERKIN 1 PICKLE 0 20 0 15 0
PIECRUST, FROM MIX 2 CRUST 93 1485 0 320 22.7PIECRUST, FROM HOME RECIPE 1 SHELL 60 900 0 180 14.8
PINE NUTS 1 OUNCE 17 160 0 28 2.7
PINEAPPLE-GRAPEFRUIT JUICE DRINK 6 FLUID OUNCE 0 90 0 187 0 PINEAPPLE JUICE, CANNED, UNSWEETENED 1 CUP 0 140 0 250 0
PINEAPPLE, CANNED, HEAVY SYRUP 1 CUP 0 200 0 255 0
PINEAPPLE, CANNED, HEAVY SYRUP 1 SLICE 0 45 0 58 0PINEAPPLE, CANNED, JUICE PACK 1 CUP 0 150 0 250 0
PINEAPPLE, CANNED, JUICE PACK 1 SLICE 0 35 0 58 0
PINEAPPLE, RAW, DICED 1 CUP 1 75 0 155 0PINTO BEANS, DRY, COOKED, DRAINED 1 CUP 1 265 0 180 0.1
PISTACHIO NUTS 1 OUNCE 14 165 0 28 1.7
PITA BREAD 1 PITA 1 165 0 60 0.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PIZZA, CHEESE 1 SLICE 9 290 56 120 4.1
PLANTAINS, COOKED 1 CUP 0 180 0 154 0.1
PLANTAINS, RAW 1 PLANTAIN 1 220 0 179 0.3PLUMS, CANNED, HEAVY SYRUP 1 CUP 0 230 0 258 0
PLUMS, CANNED, HEAVY SYRUP 3 PLUMS 0 120 0 133 0
PLUMS, CANNED, JUICE PACK .......... 1 CUP 0 145 0 252 0PLUMS, CANNED, JUICE PACK 3 PLUMS 0 55 0 95 0
PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 0 15 0 28 0
PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 0 35 0 66 0POPCORN, AIR-POPPED, UNSALTED 1 CUP 0 30 0 8 0
POPCORN, POPPED, VEG OIL, SALTED 1 CUP 3 55 0 11 0.5
POPCORN, SUGAR SYRUP COATED 1 CUP 1 135 0 35 0.1POPSICLE 1 POPSICLE 0 70 0 95 0
PORK CHOP, LOIN, BROIL, LEAN 2.5 OUNCE 8 165 71 72 2.6
PORK CHOP, LOIN, BROIL, LEAN + FAT 3.1 OUNCE 19 275 84 87 7SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PORK CHOP, LOIN, PANFRY, LEAN 2.4 OUNCE 11 180 72 67 3.7
PORK CHOP, LOIN, PANFRY, LEAN + FAT 3.1 OUNCE 27 335 92 89 9.8
PORK FRESH HAM, ROASTED, LEAN 2.5 OUNCE 8 160 68 72 2.7PORK FRESH HAM, ROASTED, LEAN + FAT 3 OUNCE 18 250 79 85 6.4
PORK FRESH RIB, ROASTED, LEAN 2.5 OUNCE 10 175 56 71 3.4
PORK FRESH RIB, ROASTED, LEAN + FAT 3 OUNCE 20 270 69 85 7.2PORK SHOULDER, BRAISD, LEAN 2.4 OUNCE 8 165 76 67 2.8
PORK SHOULDER, BRAISD, LEAN + FAT 3 OUNCE 22 295 93 85 7.9
PORK, CURED, BACON, REGUL, COOKED 3 SLICE 9 110 16 19 3.3PORK, CURED, BACON, CANADN, COOKED 2 SLICE 4 85 27 46 1.3
PORK, CURED, HAM, CANNED, ROAST 3 OUNCE 7 140 35 85 2.4
PORK, CURED, HAM, ROSTED, LEAN 2.4 OUNCE 4 105 37 68 1.3PORK, CURED, HAM, ROSTED, LEAN + FAT 3 OUNCE 14 205 53 85 5.1
PORK, LINK, COOKED 1 LINK 4 50 11 13 1.4
PORK, LUNCHEON MEAT, CANNED 2 SLICES 13 140 26 42 4.5SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PORK, LUNCHEON MEAT, CHOPPED HAM 2 SLICES 7 95 21 42 2.4
PORK, LUNCHEON MEAT, COOKED HAM, LEAN 2 SLICES 3 75 27 57 0.9
PORK, LUNCHEON MEAT, COOKED HAM, REGULAR 2 SLICES 6 105 32 57 1.9POTATO CHIPS 10 CHIPS 7 105 0 20 1.8
POTATO SALAD MADE WITH MAYONNAISE 1 CUP 21 360 170 250 3.6
POTATOES, AU GRATIN, FROM MIX 1 CUP 10 230 12 245 6.3POTATOES, AU GRATIN, HOME RECIPE 1 CUP 19 325 56 245 11.6
POTATOES, BAKED FLESH ONLY 1 POTATO 0 145 0 156 0
POTATOES, BAKED WITH SKIN 1 POTATO 0 220 0 202 0.1POTATOES, BOILED, PEELED AFTER 1 POTATO 0 120 0 136 0
POTATOES, BOILED, PEELED BEFORE 1 POTATO 0 115 0 135 0
POTATOES, HASHED BROWN, FROZEN 1 CUP 18 340 0 156 7POTATOES, MASHED, FARM DEHYDRATED 1 CUP 12 235 29 210 7.2
POTATOES, MASHED, RECIPE, MILK + MAR 1 CUP 9 225 4 210 2.2
POTATOES, MASHED, RECIPE, WITH MILK 1 CUP 1 160 4 210 0.7SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
POTATOES, SCALLOPED, FROM MIX 1 CUP 11 230 27 245 6.5
POTATOES, SCALLOPED, HOME RECIPE 1 CUP 9 210 29 245 5.5
POTATOES, FRENCH-FRIED, FROZEN, FRIED 10 STRIP 8 160 0 50 2.5POTATOES, FRENCH-FRIED, FROZEN, OVEN 10 STRIP 4 110 0 50 2.1
POUND CAKE, COMMERCIAL 1 LOAF 94 1935 1100 500 52
POUND CAKE, COMMERCIAL 1 SLICE 5 110 64 29 3POUND CAKE, FROM HOME 1 LOAF 94 2025 555 514 21.1
POUND CAKE, FROM HOME RECIPE 1 SLICE 5 120 32 30 1.2
PRETZELS, STICK 10 PRETZEL 0 10 0 3 0PRETZELS, TWISTED, DUTCH 1 PRETZEL 1 65 0 16 0.1
PRETZELS, TWISTED, THIN 10 PRETZEL 2 240 0 60 0.4
PRODUCT 19 CEREAL 1 OUNCE 0 110 0 28 0PROVOLONE CHEESE 1 OUNCE 8 100 20 28 4.8
PRUNE JUICE, CANNED 1 CUP 0 180 0 256 0
PRUNES, DEHYDRATED 5 LARGE 0 115 0 49 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PRUNES, DEHYDRATED, COOKED, UNSWEETENED 1 CUP 0 225 0 212 0
PUDDING, CHOCOLATE, CANNED 5 OUNCE 11 205 1 142 9.5
PUDDING, CHOC, COOKED FROM MIX 1/2 CUP 4 155 14 130 2.3PUDDING, RICE, FROM MIX 1/2 CUP 4 155 15 132 2.3
PUDDING, TAPIOCA, CANNED 5 OUNCE 5 160 0 142 4.8
PUDDING, TAPIOCA, FROM MIX 1/2 CUP 4 145 15 130 2.3PUDDING, VANILLA, CANNED 5 OUNCE 10 220 1 142 9.5
PUDDING, VANILLA, COOKED FROM MIX 1/2 CUP 4 145 15 130 2.3
PUDDING, VANILLA, INSTANT FARM MIX 1/2 CUP 4 150 15 130 2.2PUMPERNICKEL BREAD 1 LOAF 16 1160 0 454 2.6
PUMPERNICKEL BREAD 1 SLICE 1 80 0 32 0.2
PUMPERNICKEL BREAD, TOASTED 1 SLICE 1 80 0 29 0.2PUMPKIN AND SQUASH KERNELS 1 OUNCE 13 155 0 28 2.5
PUMPKIN PIE 1 PIE 102 1920 655 910 38.2
PUMPKIN PIE 1 PIECE 17 320 109 152 6.4SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PUMPKIN, CANNED 1 CUP 1 85 0 245 0.4
PUMPKIN, COOKED FROM RAW 1 CUP 0 50 0 245 0.1
QUICHE LORRAINE 1 SLICE 48 600 285 176 23.2RADISHES, RAW 4 RADISH 0 5 0 18 0
RAISIN BRAN, KELLOGG'S 1 OUNCE 1 90 0 28 0.1
RAISIN BRAN, POST 1 OUNCE 1 85 0 28 0.1RAISIN BREAD 1 LOAF 18 1260 0 454 4.1
RAISIN BREAD 1 SLICE 1 65 0 25 0.2
RAISIN BREAD, TOASTED 1 SLICE 1 65 0 21 0.2RAISINS 1 CUP 1 435 0 145 0.2
RAISINS 1 PACKET 0 40 0 14 0
RASPBERRIES, FROZEN, SWEETENED 1 CUP 0 255 0 250 0RASPBERRIES, FROZEN, SWEETENED 10 OUNCE 0 295 0 284 0
RASPBERRIES, RAW 1 CUP 1 60 0 123 0
RED KIDNEY BEANS, DRY, CANNED 1 CUP 1 230 0 255 0.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
REFRIED BEANS, CANNED 1 CUP 3 295 0 290 0.4
RELISH, SWEET 1 TABLESPOON 0 20 0 15 0
RHUBARB, COOKED, ADDED SUGAR 1 CUP 0 280 0 240 0RICE KRISPIES CEREAL 1 OUNCE 0 110 0 28 0
RICE, BROWN, COOKED 1 CUP 1 230 0 195 0.3
RICE, WHITE, COOKED 1 CUP 0 225 0 205 0.1RICE, WHITE, INSTANT, COOKED 1 CUP 0 180 0 165 0.1
RICE, WHITE, PARBOILED, COOKED 1 CUP 0 185 0 175 0
RICE, WHITE, PARBOILED, RAW 1 CUP 1 685 0 185 0.1RICE, WHITE, RAW 1 CUP 1 670 0 185 0.2
RICOTTA CHEESE, PART SKIM MILK 1 CUP 19 340 76 246 12.1
RICOTTA CHEESE, WHOLE MILK 1 CUP 32 430 124 246 20.4ROAST BEEF SANDWICH 1 SANDWHICH 13 345 55 150 3.5
ROLLS, DINNER, COMMERCIAL 1 ROLL 2 85 0 28 0.5
ROLLS, DINNER, HOME RECIPE 1 ROLL 3 120 12 35 0.8SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
ROLLS, FRANKFURTER + HAMBURGER 1 ROLL 2 115 0 40 0.5
ROLLS, HARD 1 ROLL 2 155 0 50 0.4
ROLLS, HOAGIE OR SUBMARINE 1 ROLL 8 400 0 135 1.8ROOT BEER 12 FLUID OUNCE 0 165 0 370 0
RYE BREAD, LIGHT 1 LOAF 17 1190 0 454 3.3
RYE BREAD, LIGHT 1 SLICE 1 65 0 25 0.2
RYE BREAD, LIGHT, TOASTED 1 SLICE 1 65 0 22 0.2SAFFLOWER OIL ............
RYE WAFERS, WHOLE-GRAIN 2 WAFERS 1 55 0 14 0.3......... .. 1 CUP 218 1925 0 218 19.8 SAFFLOWER OIL 1 TABLESPOON 14 125 0 14 1.3
SALAMI, COOKED TYPE 2 SLICES 11 145 37 57 4.6
SALAMI, DRY TYPE 2 SLICES 7 85 16 20 2.4SALMON, BAKED, RED 3 OUNCE 5 140 60 85 1.2
SALMON, CANNED, PINK, WITH BONES 3 OUNCE 5 120 34 85 0.9
SALMON, SMOKED 3 OUNCE 8 150 51 85 2.6SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
SALT 1 TEASPOON 0 0 0 6 0
SALTINES 4 CRACKR 1 50 4 12 0.5
SANDWICH SPREAD, PORK, BEEF 1 TABLESPOON 3 35 6 15 0.9SANDWICH TYPE COOKIE 4 COOKIE 8 195 0 40 2
SARDINES, ATLNTC, CANNED, OIL, DRAINED 3 OUNCE 9 175 85 85 2.1
SAUERKRAUT, CANNED 1 CUP 0 45 0 236 0.1SCALLOPS, BREADED, FROZEN, REHEAT 6 SCALOP 10 195 70 90 2.5
SEAWEED, KELP, RAW 1 OUNCE 0 10 0 28 0.1
SEAWEED, SPIRULINA, DEHYDRATED 1 OUNCE 2 80 0 28 0.8SELF-RISING FLOUR, UNSIFTED 1 CUP 1 440 0 125 0.2
SEMISWEET CHOCOLATE 1 CUP 61 860 0 170 36.2
SESAME SEEDS 1 TABLESPOON 4 45 0 8 0.6SHAKES, THICK, CHOCOLATE 10 OUNCE 8 335 30 283 4.8
SHAKES, THICK, VANILLA 10 OUNCE 9 315 33 283 5.3
SHEETCAKE, NO FROSTNG, HOME RECIPE 1 CAKE 108 2830 552 777 29.5SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
SHEETCAKE, WITH FROSTNG, HOME RECIPE 1 CAKE 129 4020 636 1096 41.6
SHEETCAKE, WITH FROSTNG, HOME RECIPE 1 PIECE 14 445 70 121 4.6
SHEETCAKE, NO FROSTNG, HOME RECIPE 1 PIECE 12 315 61 86 3.3SHERBET, 2% FAT 1 CUP 4 270 14 193 2.4
SHERBET, 2% FAT 1/2 GAL 31 2160 113 1542 19
SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 8 155 27 32 2.9SHORTBREAD COOKIE, HOME RECIPE 2 COOKIE 8 145 0 28 1.3
SHREDED WHEAT CEREAL 1 OUNCE 1 100 0 28 0.1
SHRIMP, CANNED, DRAINED 3 OUNCE 1 100 128 85 0.2SHRIMP, FRENCH FRIED 3 OUNCE 10 200 168 85 2.5
SNACK CAKES, DEVILS FOOD, CREAM FILLED SMALL CAKE 4 105 15 28 1.7
SNACK CAKES, SPONGE CREME FILLING SMALL CAKE 5 155 7 42 2.3SNACK TYPE CRACKERS 1 CRACKER 1 15 0 3 0.2
SNAP BEAN, CANNED, DRAINED, GREEN, SALT 1 CUP 0 25 0 135 0
SNAP BEAN, CANNED, DRAINED, GREEN, NO SALT 1 CUP 0 25 0 135 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
SNAP BEAN, CANNED, DRAINED, YELLOW, SALT 1 CUP 0 25 0 135 0
SNAP BEAN, CANNED, DRAINED, YELLOW, NO SALT 1 CUP 0 25 0 135 0
SNAP BEAN, FROZEN, COOKED, DRAINED, GREEN 1 CUP 0 35 0 135 0SNAP BEAN, FROZEN, COOKED, DRAINED, YELLOW 1 CUP 0 35 0 135 0
SNAP BEAN, RAW, COOKED, DRAINED, GREEN 1 CUP 0 45 0 125 0.1
SNAP BEAN, RAW, COOKED, DRAINED, YELLOW 1 CUP 0 45 0 125 0.1SOUR CREAM 1 CUP 48 495 102 230 30
SOUR CREAM 1 TABLESPOON 3 25 5 12 1.6
SOY SAUCE 1 TABLESPOON 0 10 0 18 0SOYBEAN COTTONSEED OIL, HYDROGENATED 1 CUP 218 1925 0 218 39.2
SOYBEAN COTTONSEED OIL, HYDROGENATED 1 TABLESPOON 14 125 0 14 2.5
SOYBEAN OIL, HYDROGENATED 1 CUP 218 1925 0 218 32.5SOYBEAN OIL, HYDROGENATED 1 TABLESPOON 14 125 0 14 2.1
SOYBEANS, DRY, COOKED, DRAINED 1 CUP 10 235 0 180 1.3
SPAGHETTI, COOKED, FIRM 1 CUP 1 190 0 130 0.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
SPAGHETTI, COOKED, TENDER 1 CUP 1 155 0 140 0.1
SPAGHETTI, TOMATO SAUCE CHEESE, CONDENSED 1 CUP 2 190 3 250 0.4
SPAGHETTI, TOMATO SAUCE CHEE, HOME RECIPE 1 CUP 9 260 8 250 3SPAGHETTI, MEATBALLS, TOMATO SAUCE, CONDENSED 1 CUP 10 260 23 250 2.4
SPAGHETTI, MEATBALLS, TOMATO SAUCE, HOME RECIPE 1 CUP 12 330 89 248 3.9
SPECIAL K CEREAL 1 OUNCE 0 110 0 28 0SPINACH SOUFFLE 1 CUP 18 220 184 136 7.1
SPINACH, CANNED, DRAINED, SALTED 1 CUP 1 50 0 214 0.2
SPINACH, CANNED, DRAINED, NO SALT 1 CUP 1 50 0 214 0.2SPINACH, COOKED FR FROZENEN, DRAINED 1 CUP 0 55 0 190 0.1
SPINACH, COOKED FROM RAW, DRAINED 1 CUP 0 40 0 180 0.1
SPINACH, RAW 1 CUP 0 10 0 55 0SQUASH, SUMMER, COOKED, DRAINED 1 CUP 1 35 0 180 0.1
SQUASH, WINTER, BAKED 1 CUP 1 80 0 205 0.3
STRAWBERRIES, FROZEN, SWEETENED 1 CUP 0 245 0 255 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
STRAWBERRIES, FROZEN, SWEETENED 10 OUNCE 0 275 0 284 0
STRAWBERRIES, RAW 1 CUP 1 45 0 149 0
SUGAR COOKIE, FROM REFRIGERATED DOUGH 4 COOKIE 12 235 29 48 2.3SUGAR FROSTED FLAKES, KELLOGG 1 OUNCE 0 110 0 28 0
SUGAR SMACKS CEREAL 1 OUNCE 1 105 0 28 0.1
SUGAR, BROWN, PRESSED DOWN 1 CUP 0 820 0 220 0SUGAR, POWDERED, SIFTED 1 CUP 0 385 0 100 0
SUGAR, WHITE, GRANULATED 1 CUP 0 770 0 200 0
SUGAR, WHITE, GRANULATED 1 PACKET 0 25 0 6 0SUGAR, WHITE, GRANULATED 1 TABLESPOON 0 45 0 12 0
SUNFLOWER OIL 1 CUP 218 1925 0 218 22.5
SUNFLOWER OIL 1 TABLESPOON 14 125 0 14 1.4SUNFLOWER SEEDS 1 OUNCE 14 160 0 28 1.5
SUPER SUGAR CRISP CEREAL 1 OUNCE 0 105 0 28 0
SWEET (DARK) CHOCOLATE 1 OUNCE 10 150 0 28 5.9SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
SWEETENED CONDENSED MILK CANNED 1 CUP 27 980 80 306 16.8
SWEETPOTATOES, BAKED, PEELED 1 POTATO 0 115 0 114 0
SWEETPOTATOES, BOILED, NO PEEL 1 POTATO 0 160 0 151 0.1SWEETPOTATOES, CANDIED 1 PIECE 3 145 8 105 1.4
SWEETPOTATOES, CANNED, MASHED 1 CUP 1 260 0 255 0.1
SWEETPOTATOES, CNNED, VAC PACK 1 PIECE 0 35 0 40 0SWISS CHEESE 1 OUNCE 8 105 26 28 5
SYRUP, CHOCOLATE FLAVORED THIN 2 TABLESPOON 0 85 0 38 0.2
SYRUP, CHOCOLATE FLVRED, FUDGE 2 TABLESPOON 5 125 0 38 3.1TABLE SYRUP (CORN AND MAPLE) 2 TABLESPOON 0 122 0 42 0
TACO 1 TACO 11 195 21 81 4.1
TAHINI 1 TABLESPOON 8 90 0 15 1.1TANGERINE JUICE, CANNED, SWEETENED 1 CUP 0 125 0 249 0
TANGERINES, CANNED, LIGHT SYRUP 1 CUP 0 155 0 252 0
TANGERINES, RAW 1 TANGARINE 0 35 0 84 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
TARTAR SAUCE 1 TABLESPOON 8 75 4 14 1.2
TEA, BREWED 8 FLUID OUNCE 0 0 0 240 0
TEA, INSTANT, PREPRD, UNSWEETEND 8 FLUID OUNCE 0 0 0 241 0TEA, INSTANT, PREPARD, SWEETENED 8 FLUID OUNCE 0 85 0 262 0
TOASTER PASTRIES 1 PASTRY 6 210 0 54 1.7
TOFU 1 PIECE 5 85 0 120 0.7TOMATO JUICE, CANNED WITH SALT 1 CUP 0 40 0 244 0
TOMATO JUICE, CANNED N SALT 1 CUP 0 40 0 244 0
TOMATO PASTE, CANNED WITH SALT 1 CUP 2 220 0 262 0.3TOMATO PASTE, CANNED NO SALT 1 CUP 2 220 0 262 0.3
TOMATO PUREE, CANNED WITH SALT 1 CUP 0 105 0 250 0
TOMATO PUREE, CANNED NO SALT 1 CUP 0 105 0 250 0TOMATO SAUCE, CANNED WITH SALT 1 CUP 0 75 0 245 0.1
TOMATO SOUP WITH MILK, CANNED 1 CUP 6 160 17 248 2.9
TOMATO SOUP WITH WATER, CANNED 1 CUP 2 85 0 244 0.4SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
TOMATO VEG SOUP, DEHYD, PREPRED 1 PACKET 1 40 0 189 0.3
TOMATOES, CANNED, S + L, SALTED 1 CUP 1 50 0 240 0.1
TOMATOES, CANNED, S + L, NO SALT 1 CUP 1 50 0 240 0.1TOMATOES, RAW 1 TOMATO 0 25 0 123 0
TORTILLAS, CORN 1 TORTILLA 1 65 0 30 0.1
TOTAL CEREAL 1 OUNCE 1 100 0 28 0.1TRIX CEREAL 1 OUNCE 0 110 0 28 0.2
TROUT, BROILED, WITH BUTTER, LEMON JUICE 3 OUNCE 9 175 71 85 4.1
TUNA SALAD 1 CUP 19 375 80 205 3.3TUNA, CANNED, DRAINED, OIL, CHK, LIGHT 3 OUNCE 7 165 55 85 1.4
TUNA, CANNED, DRAINED, WATER, WHITE 3 OUNCE 1 135 48 85 0.3
TURKEY HAM, CUREDTURKEY THIGH 2 SLICES 3 75 32 57 1
TURKEY LOAF, BREAST MEAT NO C 2 SLICES 1 45 17 42 0.2
TURKEY LOAF, BREAST MEAT, WITH C 2 SLICES 1 45 17 42 0.2TURKEY PATTIES, BRD, BATTERED, FRIED 1 PATTY 12 180 40 64 3SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
TURKEY ROAST, FROZEN, LIGHT + DARK, COOKED 3 OUNCE 5 130 45 85 1.6
TURKEY , ROASTED, DARK MEAT 4 PIECES 6 160 72 85 2.1TURKEY , ROASTED, LIGHT MEAT 2 PIECES 3 135 59 85 0.9
TURKEY , ROASTED, LIGHT + DARK 1 CUP 7 240 106 140 2.3TURNIP GREENS, COOKED FARM FROZEN 1 CUP 1 50 0 164 0.2
TURKEY , ROASTED, LIGHT + DARK 3 PIECES 4 145 65 85 1.4TURNIP GREENS, COOKED FROM RAW 1 CUP 0 30 0 144 0.1
TURNIPS, COOKED, DICED 1 CUP 0 30 0 156 0
VANILLA WAFERS 10 COOKE 7 185 25 40 1.8VEAL CUTLET, MEDIUM FAT, BRAISED, BROILED 3 OUNCE 9 185 86 85 4.1
VEAL RIB, MEDIUM FAT, ROASTED 3 OUNCE 14 230 109 85 6
VEGETABLE BEEF SOUP, CANNED 1 CUP 2 80 5 244 0.9VEGETABLE JUICE COCKTAIL, CANNED 1 CUP 0 45 0 242 0
VEGETABLES, MIXED, CANNED 1 CUP 0 75 0 163 0.1
VEGETABLES, MIXED, COOKED FROZEN 1 CUP 0 105 0 182 0.1SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
VEGETARIAN SOUP, CANNED 1 CUP 2 70 0 241 0.3
VIENNA SAUSAGE 1 SAUSAGE 4 45 8 16 1.5
VIENNA BREAD 1 SLICE 1 70 0 25 0.2VINEGAR AND OIL SALAD DRESSING 1 TABLESPOON 8 70 0 16 1.5
VINEGAR, CIDER 1 TABLESPOON 0 0 0 15 0
WAFFLES, FROM HOME RECIPE 1 WAFFLE 13 245 102 75 4WAFFLES, FROM MIX 1 WAFFLE 8 205 59 75 2.7
WALNUTS, BLACK, CHOPPED 1 CUP 71 760 0 125 4.5
WALNUTS, BLACK, CHOPPED 1 OUNCE 16 170 0 28 1WALNUTS, ENGLISH, PIECES 1 CUP 74 770 0 120 6.7
WALNUTS, ENGLISH, PIECES 1 OUNCE 18 180 0 28 1.6
WATER CHESTNUTS, CANNED 1 CUP 0 70 0 140 0WATERMELON, RAW 1 PIECE 2 155 0 482 0.3
WATERMELON, RAW, DICED 1 CUP 1 50 0 160 0.1
WHEAT BREAD 1 LOAF 19 1160 0 454 3.9SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
WHEAT BREAD 1 SLICE 1 65 0 25 0.2
WHEAT BREAD, TOASTED 1 SLICE 1 65 0 23 0.2
WHEAT FLOUR, ALL-PURPOSE, SIFTED 1 CUP 1 420 0 115 0.2WHEAT FLOUR, ALL-PURPOSE, UNSIFTED 1 CUP 1 455 0 125 0.2
WHEATIES CEREAL 1 OUNCE 0 100 0 28 0.1
WHEAT, THIN CRACKERS 4 CRACKER 1 35 0 8 0.5WHIPPED TOPPING, PRESSURIZED 1 CUP 13 155 46 60 8.3
WHIPPED TOPPING, PRESSURIZED 1 TABLESPOON 1 10 2 3 0.4
WHIPPING CREAM, UNWHIPPED, HEAVY 1 CUP 88 820 326 238 54.8WHIPPING CREAM, UNWHIPPED, HEAVY 1 TABLESPOON 6 50 21 15 3.5
WHIPPING CREAM, UNWHIPPED, LIGHT 1 CUP 74 700 265 239 46.2
WHIPPING CREAM, UNWHIPPED, LIGHT 1 TABLESPOON 5 45 17 15 2.9WHITE BREAD 1 LOAF 18 1210 0 454 5.6
WHITE BREAD CRUMBS, SOFT 1 CUP 2 120 0 45 0.6
WHITE BREAD CUBES 1 CUP 1 80 0 30 0.4SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
WHITE BREAD, SLICE 18 PER LOAF 1 SLICE 1 65 0 25 0.3
WHITE BREAD, SLICE 22 PER LOAF 1 SLICE 1 55 0 20 0.2
WHITE BREAD, TOASTED 18 PER 1 SLICE 1 65 0 22 0.3WHITE BREAD, TOASTED 22 PER LOAF 1 SLICE 1 55 0 17 0.2
WHITE CAKE WITH WHITE FROSTNG, COMMERCIAL 1 CAKE 148 4170 46 1140 33.1
WHITE CAKE WITH WHITE FROSTNG, COMMERCIAL 1 PIECE 9 260 3 71 2.1WHITE SAUCE WITH MILK FROM MIX 1 CUP 13 240 34 264 6.4
WHITE SAUCE, MEDIUM, HOME RECIPE 1 CUP 30 395 32 250 9.1
WHOLE-WHEAT BREAD 1 LOAF 20 1110 0 454 5.8WHOLE-WHEAT BREAD 1 SLICE 1 70 0 28 0.4
WHOLE-WHEAT BREAD, TOASTED 1 SLICE 1 70 0 25 0.4
WHOLE-WHEAT FLOUR, HARD WHITE, STIR 1 CUP 2 400 0 120 0.3WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKER 2 35 0 8 0.5
WINE, DESSERT 3.5 FLUID OUNCE 0 140 0 103 0
WINE, TABLE, RED 3.5 FLUID OUNCE 0 75 0 102 0SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
WINE, TABLE, WHITE 3.5 FLUID OUNCE 0 80 0 102 0
YEAST, BAKERS, DRY, ACTIVE 1 PAKAGE 0 20 0 7 0
YEAST, BREWERS, DRY 1 TABLESPOON 0 25 0 8 0YELLOW CAKE WITH CHOCOLATE FROSTING, FARM MIX 1 CAKE 125 3735 576 1108 47.8
YELLOW CAKE WITH CHOCOLATE FROSTING, FARM MIX 1 PIECE 8 235 36 69 3
YELLOW CAKE WITH CHOCOLATE FROSTING, COMMERCIAL 1 CAKE 175 3895 609 1108 92YELLOW CAKE WITH CHOCOLATE FROSTING, COMMERCIAL 1 PIECE 11 245 38 69 5.7
YOGURT, WITH LOFAT MILK, PLAIN 8 OUNCE 4 145 14 227 2.3
YOGURT, WITH LOFAT MILK, FRUIT FLAVOURED 8 OUNCE 2 230 10 227 1.6YOGURT, WITH NON FAT MILK 8 OUNCE 0 125 4 227 0.3
YOGURT, WITH WHOLE MILK 8 OUNCE 7 140 29 227 4.8
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
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