anxiety can be d result of many thing. u have to consult a doctor and get advise. there is no easy way to get over that.need to identify the root cause.only then a good solution can be advised.but no need to worry about that.its curable.
dhara with certain medicines can alter the hormonal secretions and make u feel relaxed.massages also will help.but it should be done from proper place and only from the advise of a good specialist docotr in ayurvedic psychiatry or ayurvedic medicine.or u can see a good psychologist.
regards
Dr.Vinod.R.Varier
BAMS,MD(medicine)
calicut
09846302667
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