Re: [www.keralites.net] Please help for release my tensions.

 

Slow, deep rhythmic breathing counting 1-4 inhale, then 1-4 exhale; repeat 10 times (every four hours).  Positive thinking, lots of laughter (children laugh around 400 times a day adult around 4 times - we lost our ability to laugh).   Eat a lot of healthy food (more organic, less junk food, drink more water at least 8 glasses a day and walk more...

--- On Sat, 4/3/10, deney rajan <deneyrajan@yahoo.com> wrote:

From: deney rajan <deneyrajan@yahoo.com>
Subject: [www.keralites.net] Please help for release my tensions.
To: "Keralites" <Keralites@YahooGroups.com>
Date: Saturday, April 3, 2010, 1:33 AM

 

Dear friends;
        Kindly give any remedy or treatment for reducing my mentel tensions.especially while driving.Becuuse of this tensions Iam always making any mistakes please advice.
Best regards;
Deney
www.keralites. net   

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